Why Yoga

You have probably heard that yoga is good for you. Like many of us, you may have come to yoga in search of that elusive physical benefit of increased flexibility.  Here is the good news: once you start don’t be surprised to find that you are also sleeping more deeply, energized, and able to concentrate more easily at work.  When practicing yoga regularly, you are likely to enjoy many of the following benefits:

  • Balanced Mood
  • Increased Strength and Flexibility
  • Improved Sleep
  • A Calmer Mind
  • Decreased Back and Joint Pain
  • Better Focus at Work
  • Stress Reduction
  • Improved Athletic Performance
  • More Energy


Kate has created programs that make yoga accessible for men as well as women of every ability. She has removed the intimidation factor and brought the practice to a new audience. Yoga4StiffGuys is awesome for those who want to cross train for another sport, or those who have always wanted to try yoga but never had the opportunity. Kate’s classes are fun, challenging and inspiring. We at lululemon athletica Oakridge are thrilled to have her as a part of our community!

amanda m. posten
community relations keyleader | lululemon athletica  |  Oakridge Centre

© Copyright 2015 Misurka Yoga Ltd.