Yoga4Stiff GuysTM Series

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By: Kate Misurka
Location: YYoga Yaletown
Date: Mondays, April 16 – May 14
Time: 1:30 to 2:30pm
Cost: $60 for 5 Sessions

Yoga4Stiff Guys is a down to earth, interactive introductory series designed for guys who are brand new to yoga or just simply put, STIFF! Poses are broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Everyone is welcome, however this workshop pays special attention to the part’s of men’s bodies that are least flexible with an emphasis on poses to open the hips, thighs, hamstrings and lower back. Get ready to have a great time, “twist” your mind, ‘bend’ your body and most importantly “flex” your sense of humour!

Register now at yyoga.ca

Lululemon Ambassador

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Kate is our newest yoga ambassador and we are excited to welcome her to the lululemon Oakridge team!

She began the practice of yoga to heal from physical injury. Since that time yoga has become a big part of Kate’s life. She completed her 250 hour Anusara teacher training with the amazing Chris Chavez. Her teaching style is a reflection of a love of alignment, strength of movement and freedom of breath.

Kate is a lawyer and an adventure sport junkie. She is passionate about sharing her love for yoga and seeing the benefits of yoga through her students.

For more information check out the lululemon website

© Copyright 2015 Misurka Yoga Ltd.